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The herb Coleus forskohlii features a long-standing important role in Ayurveda, the conventional medicinal system of India. The chemical component forskolin appears responsible for the benefits of this plant, based on the Memorial Sloan-Kettering Cancer Center. Forskolin can be useful for weight management. Talk to a qualified medical doctor before you begin any herbal therapy for weight-loss.

Benefits

Forskolin shows antibacterial effects in laboratory and animal studies, based on the MSKCC. For instance, mice contaminated with E. coli and addressed with forskolin experienced a decline in amounts of this bacteria. Forskolin has bronchodilation effects, and research with children and adults indicates it reduces asthma attacks. Forskolin has anti-inflammatory and antiplatelet properties that may have benefits for cardiovascular problems, and contains anti-cancer effects too. Some diet pill supplements include forskolin or Coleus forskohlii extract, and it might be useful for overweight people.

Successful Research Results

An investigation that appeared within the August 2005 issue of “Obesity Research” discovered that forskolin was beneficial compared with a placebo for overweight and obese men. Individuals getting the herbal component experienced a significant decrease in both excess fat and fat mass, having a trend toward an important increase in lean body mass. These men also experienced increased bone mass while taking forskolin.

On the other hand, a report published from the Dec. 9, 2005 issue from the “Journal in the International Society of Sports Nutrition” did not find weight-loss benefits related to Coleus forskohlii. Twenty-three overweight women took a trademarked supplement or even a placebo twice daily for 12 weeks. Those who are in the Coleus forskohlii group generally reported less fatigue and hunger. Coleus forskohlii failed to seem to help with weight loss, but did show likelihood of preventing an increase in weight.

The Way It Works

Forskolin mainly operates by activating an enzyme called adenylate cyclase, as outlined by NaturoDoc. This increases cell levels of cyclic adenosine monophosphate, an important cell-regulating compound. Some health problems are linked to low levels of the chemical compound, including angina, asthma, high blood pressure, eczema, psoriasis 22dexppky obesity. Laboratory research has revealed forskolin energizes the breakdown of fats in fat cells, as noted by NaturoDoc, a procedure called lipolysis.

Usage

Forskolin can be found in tablets and liquid form in a variety of dosages, as noted by Ray Sahelian, a doctor who specializes in nutritional supplements. The most common supplement dosages include 50 mg Coleus forskohlii standardized for 18 percent forskolin, and 125 mg Coleus forskohlii standardized for 10 % forskolin. Sahelian explains that research is insufficient for determining dosages for specific health issues.